How to add your own breathing exercises

This tutorial will show you how to define your own breathing exercises.

Basic principles

A breathing exercise contains one ore more breathing rhythms. Each breathing rhythm is split into four phases:

Inhale – Inhale Hold – Exhale – Exhale Hold.

The values of each of these phases are specified in seconds and written in the form of 4:7:8:0, which represents a breathing rhythm of 4 seconds inhale, 7 seconds inhale hold, 8 seconds exhale and zero seconds exhale hold.

Create a new breathing exercise

To add a new breathing exercise to Breath Ball:

1. Open the Exercise Editor screen in Breath Ball.
2. Click the Add Exercise button at the bottom of breathing exercise List.
3. Follow the given instructions.

This manual will be revised soon.