Breathing exercises to improve your life.
Breath Ball helps you to cope with Stress. It is surprisingly simple and takes only three steps:
- Take yourself a few minutes of time.
- Sit down comfortably.
- Breathe in the rhythm of the Breath Ball:
- Inhale deeply into your belly while the ball gets bigger.
- Hold your breath while the ball keeps its size.
- And exhale while the ball gets smaller.
After three minutes you will notice a deep relaxation and inner calm. A state of mindfulness.
Four breathing exercises to:
Who we are:
Dr. Wolfhard Klein
This is Gernots story, who went on Rehab after a radiation therapy that aimed to kill his brain tumor. At rehab, he met Dr. Wolfhard Klein, an expert in cardiac coherence and bio-feedback training, who teaches his clients the following breathing technique to help them cope with stress:
- Inhale deeply into your belly for five seconds.
- Exhale completely for another five seconds.
- Repeat for three to five minutes.
Although this is a simple technique, it is very effective, and has already helped thousands to cope with life’s most difficult situations. Learning it however, can be challenging.
So Gernot asked his friend Michael to make an app that helps in learning this breathing exercise. An afternoon later, we had a first prototype and Breath Ball was born. Four months later, on 23rd of May 2017, Breath Ball version 1.0 was released to the public.
Today Gernot is doing well and Breath Ball is still actively developed and maintained.
Over the years the Breath Ball users shared their suggestions for improvements. This feedback has always been highly appreciated, as it drove Breath Ball’s development. So, if you have any ideas on how to make Breath Ball better, please contact us. We look forward to hearing from you.
All the best,
Gernot, Wolfhard, Michael, and the rest of the Breath Ball Team.
Google Play & App Store Testimonials:
Download Breath Ball For Free Now
Breath Ball is incredibly versatile: It is used at cardiac coherence and bio-feedback training; To calm down middle school classrooms; As a meditation substitute; And to practice mindfulness.
It helps to reduce anxiety, relief stress, get calm, fall asleep and overcome worries, grief and anger.
You should try it, even if other relaxation techniques have failed. Feel free to see for yourself. Download Breath Ball now. It’s free of charge: