Here you‘ll find detailed instructions about each of Breath Balls breathing exercises.
The cardiac coherence breathing exercise uses a five-second inhale and five seconds exhale breathing pattern. It is commonly used at rehab to relief stress and anxiety.
Breathing pattern: 5:0:5:0
Slow paced breathing uses a four seconds inhale and six seconds exhale breathing pattern. It is commonly used in clinical environments as a complementary treatment against high blood pressure.
Breathing pattern: 4:0:6:0
With Dr. Andrew Weil’s famous 4:7:8 breathing technique, you inhale for 4 seconds, hold your breath for 7 seconds, and slowly exhale for 8 seconds. It‘s frequently used to get calm to fall asleep.
Breathing pattern: 4:7:8:0
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