Here you‘ll find detailed instructions about each of Breath Balls breathing exercises.
Remember to consult your health care professional before using any of these breathing exercises!
Slow paced breathing is used to cope with stress situations. It is a quick-fix that can be done in any situation. If you’re looking for a more lasting effect, have a look at the Cardiac Coherence breathing exercise.
Breathing pattern: 4:0:6:0
Practice the heart coherence breathing exercise for a few minutes each day and it can lead into a meditative trance that’s best described as deep relaxation. The effect is similar to slow paced breathing, just much stronger and longer lasting, but it also requires dedication to master.
Breathing pattern: 5:0:5:0
With Dr. Andrew Weil’s famous 4:7:8 breathing technique, you inhale for 4 seconds, hold your breath for 7 seconds, and slowly exhale for 8 seconds. It‘s frequently used to get calm to fall asleep.
Breathing pattern: 4:7:8:0
Are these breathing exercises helpful? Please share them!
Download Breath Ball now free of charge: