Breath Ball

Basics

  1. How stress happens and what you can do about it
    Here we briefly talk about the nervous system and the cause of stress and anxiety.
    This chapter provides the basic anatomical background information to understand whats happening when anxiety manifests.
  2. How to properly breathe to get calm
    This chapter will make you a master in the art of relieving stress. Please read this chapter to ensure you’ll get the best effect for the time invested.
    Read this chapter especially if you’re experiencing any difficulties while practicing any of the breathing exercise.

Other breathing exercises

Disclaimer: Breath Ball is not a medical device and this tutorial is not a therapy. Both Breath Ball and this tutorial are for wellness purposes only.

If you feel uncomfortable with any of the breathing exercises, stop using them immediately and consult a doctor or therapist.

You use Breath Ball and this tutorial at your sole responsibility.